When I decided to go to Vipassana, a 10 days meditation in silence, most of the people I talked about it were interested only in how I will manage all that time, so long time, in silence. Which is, in this case, also commitment to adhere the „Noble Silence“- and thus not only no words, but also no gestures, no eye contact, no looking in the face, no writing, …

So everybody was curious only about that silence.

I think this is especially because WE KNOW THE SILENCE. Thus, we we can imagine it can be hard to keep it for long time.  However, in contrast to silence, many people do not know what a meditation is, so they do not even have any idea about how THIS can be difficult. And moreover, this is kind of special meditation, with no „cheating“ with repetitions of mantras, visualizations and so on. This is simply 10 days of sitting 10 hours a day.

So what can be so hard about only sitting?

You go inside yourself, to fight with your own mind, trying to tame it and to become its master and not be its servant, trying to train enough that you can use it for the technique itself, for the cleansing of your mind, but not only that superficial, conscious one, but the one that is deeper, the so-called unconscious mind, which is not unconscious at all actually, it is always vigilant, as it works and perceives feelings in the body constantly, even if we shut down the conscious mind, for example in sleep, constantly …

Do you have any idea how this can be hard before you have some experience with such a thing? NO. So that´s it. Then you can imagine only the difficulty of silence.

Since silence is part not only of Vipassana but it is the basis of many other spiritual practices and it is considered as essential, I decided to explain, why I think it is actually amazingly needed and very helpful. And I decided to write my thoughts about what I think why people are scared of silence. Maybe it can  be useful for somebody to think about it in this way, and next time he can approach it with other attitude 🙂

And no, this is not going to be a short article.

Why is not the idea of ​​10 days in silence so stunning? Why should the silence be so difficult?

As it was something absolutely unnatural. Yes, I understand, it is just „normal“ that we communicate with each other as people, words, gestures, views. So opposite is not normal? How could we have been without words? But the difference is to exist absolutely without communication and to remain silent for some time.

It is like comparing starving and fasting for one day. Good example. Also because everybody knows that fasting one day in a week can be really healthy, but not all the people are strong enough to do it so for their own benefit. Not strong enough to break their usual habits and to go out of comfort zone. Though, those who really know it is healthy because their have already tried it (and also those who must, since they really need it for their health due to already existing health problems), those people just maintain it.

Someone is silent on a regular basis, someone can not even think about it. Every one of us is different. Why?

Because we are so beautifully unique. Only when I began to study Ayurveda, I fully understood the nature of why some people naturally have a bigger problem to be in silence. It is related to a kind of life energy they have in excess (in Ayurveda we call it dosha). So some are just simply naturally forced by this energy to constantly communicate, talk, share their current, sometimes overly fast changing feelings a emotional states. I understand that these people speak a lot, sometimes too much, and often, honesly said, ithey speak unintelligibly. It is then such a feeling that when you talk to them you have to put a lot of energy into the discussion so that you can concentrate your attention on the essence of what they are trying to say and do not let yourself be distracted by all those details and turn to less important things this person often does in his speech. They are also usually a bit noisy, since they need attention, and because they can not grasp the attention by the speech it self, they try to make it with increasing the voice … and often they suffer from anxiety. When they are alone. As well as they have to be silent.

Some people, in turn, have the ability to have a very targeted speech and let´s say, they are talking in appropriate, or medium amount. But they can talk a lot, mostly when someone asks them something (and they are very excited to explain), and their speech is somewhat with a „mastery“ – as they can express themselves very skillfully. That’s why their people usually like to listen to them if they want to learn something if they want to learn something. Their voice is usually penetrating and intrigued. They are good speakers, typical leaders. They can be silent, even for longer time, when it is needed. But they need to know why they do it so. But naturally, they need to communicate.

And finally, there are also people who do not say much. But if you say anything, it’s mostly natural, pleasant and completely out of the heart. The story they are telling or the question they giving unfold gradually, softly, step by step. Sometimes it can make others nervous that they really take their time. I do not know if I can say that this unfolding is logical, because this is more of a heart than a logic. They just know what they say, but they don´t need to say a lot, they are peaceful, sometimes a little more lazy. Their voice is mostly peaceful and pleasant to listen, too. They are spreading emotional understanding and great stability. We naturally like to come to talk with these people when we really need to consult something, personal and emotional. But if they do not have to, they do not talk much.

So we communicate in different ways and we feel a need to communicate to a different degree. Therefore, for someone the silence might be easier, for someone harder and it is absolutely natural, it comes from how they have been created.

But this is not just about whether someone just likes to talk or not… what does the mind think about it?

It is necessary to realize the enormous interconnection between the mind and the verbal expression, just as everything in the body is connected with the mind – body movements, diseases, … The way of expression, the content of speech, all of this speaks of what the mind is, naturally. If the mind is restless, speech is restless, too. On the contrary, a peaceful mind is automatically recognizable by a peaceful expression.

And what I want to point out here is that we can turn this also around – if we calm down the speech, we CAN calm down our mind. That’s why we’re silent on Vipassana. We’re silent to help our mind to become silent. I purposely wrote „we can“, because I know it is not the only thing required to get the goal. But it is the essential beginning.

The silence is there FOR YOU.

Some will only fully understand this when they experience it, some will never understand, because they are not willing to go beyond their habits, and some know this well already when they’re going to that course – that this silence is there only and only for your own benefit. For your protection. Therefore, one does not need to take it as a challenge, as something to fight with. But on the contrary, it is good to use it as a tool to help you better fight with „bad guy“. 

The main help of silence is to limit the amount of information you need to assess with your mind. If we limit our talking, we thus ease the work of the mind from which we want to be concentrated on something else.

At the same time, one of the rules that must be obeyed in Vipassana, is the promise that you will not be lying (because morality is one of the three pillars of Vipassana). And how best to avoid lying, when even exaggeration or subtle misinterpretation can be considered as a lie? It’s best just not say anything.

What information do we actually feed our minds?

Try to think about your words, try to observe this at least for one day. What are you talking about with people, unknown, familiar, family. What information do you exchange? How much of this is really an essential information that  needs to be told? And how many of these are just words that could easily be deleted and you could survive the day without them.

Why should you cut them off? Keep an eye on how many times you are thinking and feeding your mind with the information, about which you then need to think about, analyze it. How many times you compare yourself with others, you judge them only because someone has told you something and you analyze his words? Do you need all this to survive? And don´t you feel that the day is going so fast? So fast, because every one second your head is immersed in a huge process of information … that you do not really need.

Be happy to be in your bubble.

I know that in your normal life, of course, you are interested in how your family is, you are interested in information from your loved ones, your friends, your surroundings. But if you are going to meditate and your goal is to concentrate on yourself, do you really need to listen to the experiences of other people? Do you really need to feed your mind with others? Don´t you have enough of your own worries in your mind? Meditation is not easy and the more your mind is disturbed by the influx of information, the harder it, naturally, is … the silence is there to protect you on your way so that you can concentrate only on what is going on in you. So keep focusing only on yourself! How many times in your life you really could afford to be totally disconnected from outer world so you could focus only on your inner world?

The silence, so you can´t compare yourself.

Because if someone tells you that he had a feeling of vibration and a tickling electric current in his body during meditation, and you are still hours and hours in pain in your knees, in your back (you are sitting 10hours a day…), how do you react? You may say, „Why don´t I have electrical current in the body? Why am I suffering with pain here and he is experiencing ecstasy?“ Ok, you may even realize that each of us is different, everyone has accumulated other blockades, other problems, which are coming on the surface in form of different sensations, so we can not compare the sensations… but your subconscious mind can react differently, classically, with aversion or desire. And these unconscious reactions are actually just what you are trying to remove in this meditation! So if you do not have this part of your mind trained enough yet, you do not have that precious time of a few milliseconds between receiving the information and your decision how to respond to it, you still can´t filter all this with peace when confronted with this information. So let´s rather protect yourself. With the silence.

Then you will realize that during those ten days of silence, you still do not have the silence.

It can be surprising for someone to start hearing some voice in his minds. No, you’re not a fool if you hear it. You were just always listening so much to the world outside, that you have never listened to what you have inside. And so you do there hours and hours of dialogues with your own mind, or if you want, with an ego. Surprisingly, after some time you may find that this voice is not actually fully you. And that is good. You find that you are starting to take a position of an observer and you just watch it. You realize you don´t need to be a part of these discussions. You just observe it.

Meanwhile, you are trying to calm your mind, you calmly ask it to come back every time it jumps out, back to watching your breath as this is want you to focus on. Finally, even if it takes days, sometimes weeks, some years, at last (maybe) you will come to the moment when your mind will become still. And a feeling of bliss comes. From such a simple thing – out of silence. Your mind can finally relax, it’s a relief, and since it no longer takes so much energy, suddenly you feel an excess of energy flowing through the body … This state of control of the mind is called Samadhi.

So empty silence. As in the universe. Only subtle cosmic buzz.

But do not let yourself be fooled by this ecstatic feeling. Just as silence is not the purpose of the Vipassana, as it is only part of it, a help tool – so the silence of the mind, control of the mind, is far from being the aim of meditation. Just as silence is a tool that helps you on your way in meditation, mind control is just a tool for real work, which is waiting fir you to be done in Vipassana meditation. With ability to control it, you will begin to use the mind for what it was created – as a unique and effective tool for analyzing what you need to solve. In Vipassana it is used to observe feelings in the body and keep equanimous with them. If your mind is not jumping like a monkey any more, you can use it effectively and in fully concentrated way.

The mind is a good servant, but a very bad master.

We think how brilliantly we control our minds. And most of the time it actually controls us. Maybe we can not imagine why we should try to control it and silence it, since we think how it helps us every day to survive. But, this all is because we can not imagine how the world looks like when you are actually THERE once. We all think we are aware. But we are just not aware, that we can´t see how much unaware we are. So the same, we think we use our minds brilliantly. But we actually can not even imagine what it is like to have the mind really effective if it is not disturbed by unnecessary thoughts and it can be focused on observation and understanding what really is around us, the truth around us.

In the history of mankind, the greatest inventions and the greatest geniuses have something in common. The greatest discoveries have always happened in the state of meditation, sometimes it seemed as accidental. While  observing nature and accepting the truth, as is it. Accepting the unknown, and not while thinking about the known.

Perhaps after 10 days it may happen something you would not have expected before.

Maybe at a time when you are allowed to talk again, you will feel a strange feeling that you do not want to talk as much as you did before. If you apply the principle of Vipassana not only when meditating with crossed legs, but in everything you do and how you do it, you will be aware of every activity. You will observe your words and perceive their true value. You will choose more sensitively because your mind is already much more sensitive, focused and peaceful now. You will also understand that you do not need to compare with others, you do not need to compare the feelings and sensations you had within meditation. You already know that any sensation in meditation has a character of impermanence – as it has arised, it is bound to pass away. So why to be bothered by them? Types of feelings are absolutely irrelevant, whether they are ecstatic vibrations, pain or irritation, or feelings of heat, just anything … the only significant thing is whether you keep your equanimity and you will not react to any of your feelings by aversion or desire.

And so when everyone starts talking, you can easily observe who has learned anything.

You can observe people whether they share their feeling about the work, the perception of change, the happiness they got from all of this, or to which extent they still identify themselves with the sensations they were experiencing and continue to stick „I like“, „I do not like“ labels . And if they still stick these labels, you can observe and really know how much of that information really is irrelevant. But do not judge, because when you look back on yourself in your life before, you may find that even 90% of what you used to say a day before were also things … utterly unnecessary.

We speak all these words, because we have been taught to dalways describe the world around us.

We speak to them because we like to name things, objects, events, problems. But especially, we really like to give them these labels „good“, „bad“, „I like“, „I do not like“. We think things really are good and bad. We speak all those words because we are looking for the cause of everything in the world outside. And not in yourself. We do not understand that things are good and bad only because we react like this to them. We react with aversion when there is something we do not want to be happening to us. And we respond with a desire for the things we want to be happened. And if it not happening like this, we feel we suffer. Well, when you come to see that there is this world in you, and that everything going on outside is just a manifestation of what’s going on in your world inside, and you really know how to change how you react when you start listening to it and learn how to communicate with it, then, you will just become still. Because in this world the words are useless. And you can only communicate with it if you are silent.

That´s why it is so good to do such course in silence.

Not only in Vipassana, but also in some of the other courses I have gone through in India (eg the Basics of Buddhism at the Root Institute of Wisdom Culture, …), and I also know that in many courses I have heard about (eg Tushite – the center of Tibetan Buddhism, ..) is required from students to keep silence. Also in Ashrams. When not „noble silence“ so at least normal silence, no words, but not only those said, but also those through social networks. Because it’s good for you that you are not disturbed so much by the surrounding world, you can better focus on what you want to do in that course. Often there is no one to check you whether you keep silence. You check yourself, by your own will. How seriously do you take that thing you came to on? And how seriously do you want to use your time? Do you really want to dive into it or just write down the name of the course and put it to the list of others you have done so far?

I like the silence.

And I also liked it also before Vipassana. I knew naturally even before, that this is an opportunity to be more connected with myself. I think, that first of all, you must always be happy even if you are alone. If you can not be calm when you are with yourself, you will not be peaceful even in the presence of anyone else. If you feel nervous when you yourself, when you are silent for a while, ask yourself „why?“. Do you have any problem with yourself?

Once in your life, you realize that you really are alone.

I don´t mean lonely, but alone. There is no one with the same energy you have – so you are alone like this. And there is no one who will ever be with you. In addition, in life you will always be on the most important things only by yourself. These moments are usually mistakenly regarded as moments of weakness because we feel so weak, without someone we could use as our support, or, honestly, lay part of our burden on them. „Problem? No worries, I have a family, they will take care of it, or I I have a partner who will take care of it.“ But how strongly you will fight when there is nobody else there to help you? Fully. So these moments are actually, on the contrary, moments when you can see your greatest strength. Even at death you will be alone, as you do not take anybody with you, and as well, you do not die for the other to go with him.

I read an interesting book from Osho – „Courage, the joy of living dangerously.“ It was very nice to described there, that what the courage really is . It’s not being fearless, exposing yourself to unreasonable and purposed risks … but it’s the ability to be peaceful when you have no control over the world (and you will never be able to fully control it), when you do not know what it is going to happen, but you accept it. Because you know you will be able handle it. Let anything happen, let them bring you into any country, any place, you will just somehow take care of yourself, you will handle it. And, you can do it alone.
(I read this book just in the time when I was climbing on Stok Kangri, India’s highest accessible mountain, with more than 6,000 meters, and as this book came to me „by accident“, I let it travel to the world further by accident. I created a FB’s page so we can watch where it’s going to wander.)

So to which extent you are satisfied with yourself?

To which extend you are really calm that you will manage it by your own? To which extend is the fear from silence just a fear to be alone.

Fear that you will be alone = fear that you will be with yourself?

Do you really want to wait for someone who will take your hand and lead you? A who should this person be? To which extend you have courage that you really can manage everything by your own?

Maybe you will once realize, that in all of these moments, when you are fully with yourself, you believe in yourself… you are silent.

It doesn´t matter whether you are writing and exam, or you are deciding on which boulder you will step when you are climbing a mountain… it can be anything. But you are always silent, because the words are not necessary. You are not asking someone about his opinion, you are not asking him what he would do, you don´t think about what your boss, or partner, or neighbor will think about it. You just ask yourself. And you act.

Meditation without words.

Someone can have a feeling, that he doesn´t have a time in his life for such a thing as a meditation. Well, I don´t have anything against this opinion, it´s his choice. But if you realize what it can bring to you, you will now that it is important for you. And even if you know it is good but you are still looking for excuses – „I don´t have good environment, today I can´t because I am traveling, today I am too upset for doing it“, well, then you are not hungry for it enough. I know, I was not hungry enough neither. But now I really am.

But also, it is good to understand, that meditation is not only while sitting in perfect lotus posture, hands on knee, still like Budha statue. No, meditation can be in every moment in your life, when you switch of your mind, you are fully concentrated on doing something and you really enjoy it. It can be playing the drums, painting, it can be dance, sport. The full concentration during all of these has something in common – no words. Even singing is meditation. Because it is not your mind speaking, but the words are being said by your heart.

This is why I travel alone.

Because I can be silent. I haven´t started this journey just to make nice pictures in nice places. And especially not in India. Something was calling me to India, some urge that I need to give time only to myself. Yoga, Ayurveda, and mostly – meditation. So I meditate here in silence. One could ask me – how, please how, how you can be silent or in silence in India? Well, you might be surprised. There is a lot of noise everywhere around, but this noise doesn´t need to bother me. Scooties are horning to give signal they are approaching, that ´s all, no other information involved in it. Not like a signal, that you are an idiot on a road, like people in Europe usually like to give. And yes, people are shouting on They will not get offended if you just silently walk away. Here, you just don´t need to take anything personally. This is why I can be in quiet. And if I need not only inner silence but also outer on, I´ll accommodate in ashram, I´ll go to silence course. or even better – I´ll go the mountains.

That´s why I walk alone in the mountains.

You don´t need any words to communicate with the nature.I meditate. Inhale, exhale. Step. Up there, above 4500 meters, is very thin air. And mostly, just like oxygen, so the signal of telephone networks stayed in lower altitudes in valleys. Away from problems, away from information, away from words. Without contact. Without bad feeling, that I am not replying to messages on social networks INSTANTLY. Of course I want to know how my family is, how my friends are, but up there I feel relieve from all the words.

Up there, the sky is colored in cosmic blue, because I am so close to the universe here. And the color of in is not changed by the gray and white color of clouds, pollution, anything.

So is it with the silence.

You are so far away from everything and so close to the universe, that you can actually hear its silence. Only a subtle buzz of universe. Surprisingly the same buzz, which you can discover in yourself.

Why the same? Because once you may really understand, what does it mean, that the whole universe surrounding you is just a projection of your own mind.

But you will never find out this, until you start to be silent.

And Vipassana can lead you to understanding of the silence.


Prabhu, eccentric, but with his eccentrism completely natural Indian artist, who has been living in Pokhara for almost one year, is telling me: „It was happening to me that everybody was asking me the same questions: What is your name? And where do you come from?

My smile. It reminded me shouting Indians, asking me these and other strange questions, mostly about my family and whether I am married or not and so on.

„So I started to ask my own questions.“

„What is your dream?“

I am answering, slowly, while looking at moving clouds on the sky.

„I..I don’t know. I feel that things are the way they should be, I have probably learned to accept what is happening and learned to not have unnecessary expectations. I don’t have dream which would be above this all. I don’t want to rush in fulfilling one dream and thus not to see what’s happening, right now.“

„And what was your dream when you were thirteen years old?“

„I wanted to be a marine biologist, to swim with dolphins, orcas and sharks“.

Carefully treated moustache has gently lifted up. That’s Prabhu’s smile.

„I think, therefore, that my dream is to be with nature“, I continue, while I am gazing at Annapurna range, which emerges just for a few seconds out of the clouds, „with nature in any of its form“.

„Do you have a fear?“

„I am lucky that I don’t have any, which would limit me somehow. I don’t understand the fear from flying – it is just a beautiful feeling to go somewhere far beyond, isn’t it? I dont understand the fear from spiders and snakes – they are just perfect creatures and their only „sin“ is that they are not similar to human beings. I dont understand the fear from heights – your trembling legs are just reminding you how beautiful is to see the world from above, differently than usually.”

I look at Prabhu’s face, but I can hardly look into his eyes, they are hidden behind stylish sunglasses.

”But I have one. I am afraid I’ll lose my family.”

“Why should you lose it?”

“Because I know I will lose it one day. So, I don’t even know whether I should call it fear. I should rather call it a feeling, or a reminder, to understand every time again and to forget that the time we have, we have to use properly and fully. The loss will come naturally. It is a sign of the natural cycle of life and death, which I accept and I am not building up any resistance to it. So it is not the fear I want to fight with. It is rather a feeling that tells me that I have to live here and now and that I should always consider the time with my beloved ones as unique”.

Prairie horse © Veronika Sivová

But you can not really lose someone.

I’m still far away. I am still in Nepal.

I know it is time to move. Go back to India. There is one challenging task, which I know already, waiting for me. Well, and also many unknown. Beautifully unknown. I also washed my backpack. Partly because it really deserved to be cleaned after ”I rode on it” in the tractor trailer, while the tractor took us over Maure Lagna pass. It survived this ride with many dirty wounds, but my butt was saved that time thanks to it. Well, and partly I cleaned it as a ritual. So I can start a new part of my journey clean again and I have feeling that I am starting from home again. Since returning from mountains I have lived with my friends place at their place in Pokhara for longer time. We actually don´t feel I am guest here, I think we just are together here, so naturally. Yet finally, I have bought a flight ticket from Nepal at the last day of my Nepalese visa.

Even though I’m far away, I feel like at home.

In the middle of the mountains. Mountains as high as you probably can not imagine.
And the energy of the mountains.
Vibrant, disarming any resistance to accept things as they are, and multiplying my senses. I don’t know if you can imagine it.
And interviews with them that you definitely can not imagine. Because neither I myself could have imagined this before.

Yes, I miss my friends, whom I left home. I think of them many times. I miss my family. My parents.

But I’m calm. The fact that I miss them is just the feeling that I care about them. And that I know I want to devote their time. When I come back one day.

Well, I know I’m carrying them all with me. Someone could understand this as a burden that we carry on our shoulders, an „attachment”. Buddha says we have to get rid of it. But now I do not mean this kind of burden of bonds.
I carry the love that somebody gave me. I carry the knowledge that someone has passed to me. I carry the happiness because somebody has delighted me with. I carry the wounds, with which  somebody opened my eyes. That’s how I carry people with me.

And I also carry my parents in myself. I see them in a way how I behave, I see them, because I do things as I was thought and raised. Well, unlike other parents, they did not teach me to see the world as they see it. They taught me to watch, yes, but they let me see thing as I want to see. It’s my world.

So wherever I do a step, at least three of us do that step.

No, I’m not dependent on anyone, I can take care of myself alone. Especially thanks to the Swiss knife that my father gave me 🙂
I do not call them with tears to help me while I am on my way.
Even though I know I could! At any time. And they would be here for me.

Thanks to them I can go alone.

Crow ©Veronika Sivová

So, finally, I am asking my own questions to my self:
„Where does the self-confidence of your personality spring from?“

From knowing that however you decide, you will always be right. If you learn to accept that everybody makes sometimes mistakes. The mistakes are actually not bad, though. And I would not even call them mistakes, they are rather decisions, which value we can not understand immediately, only later. Really bad is to not understand this.
It springs from knowing that it doesn’t matter who become, no one can judge, as far as you are just yourself.
It springs from knowing that I’m really loved for who I really am. And it doesn’t matter how I am. I can be emotional or rational, spontaneous or stiff. I can run like a wild horse or spread the raven wings and look at the world with a wise look. I can walk alone in the night, just like a wolf with a nose at the ground, and choosing which traces I will follow and which I will not follow. I can be any, but I’m still loved. And this is regardless meeting of the image of a daughter that other parents could dream of and force me to become it.

But I was not forced by anyone. Someone just always combed my chestnuts-brown mane – to let it blow in the wind while I will be running in the prairies. Someone taught me how to treat my feathers, to let them shine with a metallic-blue, so I can fly safely and even further than where I would have myself courage. Someone taught me how the gray-blue eyes can see in the moonlight. And someone taught me to recognize which smell is good and that bad.

Confidence springs from a healthy family.

She-wolf © Veronika Sivová

And my second question.
„And where does your path lead?“

But, do you really need to answer it? You are now taking a step. So look at where you are stepping now. You can avoid the beetle, which you would otherwise step on. And you can see if you are walking on the path, where traces of others are already, or if you are walking on your own way.

No matter where does it lead.

The eyes

(Personal blog post)

Will it be still me, who will once come back?  Already 6 months I have been eating only with hands, wearing Indian clothes, smiling while walking through the muddy market in flip-flops and negotiating the price of the okra. I love okra so much. And pinch of saffron in my green tea.
And will I come back at all?
And if my physical body returns … will my soul return? And my heart?
Where are they now? Surely somewhere together. In India and Nepal, they have learned to walk only together.

But where are they?

Maybe somewhere in rice fields, knees in muddy water. Dancing. And they do not care whether they will come back home dirty. Because it’s just a mud. With their arms spread, they are letting bent heads of the rice to nudge their fingertips. Sometimes it tickles.

And maybe they roll with laughter down the Himalayan hills. They end up with their heads between the fragrant flowers. They straight their legs and bury them in fresh grass. The dew runs down on the toes. They are freckled. Naturally, but also from small particles of grass, pollen and clay.

Perhaps they are sitting in the rickshaw, leaving the rush of the street to keep them in the presence. Tu tuuuu, watch out! There is a cow in the middle of the way! Well, and what?

And perhaps, they are looking right now into Nepalese eyes. They want to immerses themselves in them. They are so beautifully dark and deep, yet sometimes you can see only a tiny strip of them. They are exactly so beautiful like this when they laugh. And sometimes even more beautiful when they are sad.

Perhaps my soul and heart are now embracing the world. Together.



The dragon´s heart

(Personal blog post)

Sometimes I really feel like I want to be back home. I am dreaming of regular regime in my life when I look at my legs and know how much they were profiting from regular exercise and run. I’m dreaming of common problems that, for example, I need to save money to buy washing machine. I dream that I will cook everyday the food I know so that I will not feel like I want to try always all that new food. I dream of a regular meeting with my friend on coffee, where I can admit that no breakthroughs are happening in my life.

While thinking about that, someone knocks on the door. With laziness and tiredness from heat I get up from bed and go to open. It´s Krishna. My little monkey. Actually rather my small King-Kong.

He smiles and points me to the courtyard: „Veronika? You? „. Well, I go to look at it. „Veronika, chuchundra’s home“. I look at a hole on the ground and some pattern drawn by a stick in the earth around it. „Really? Are you sure it’s a rat house?“. (Chuchundra is a rat in Nepali language, I know this since I had one in my room, it ate my rukraksha japa-mala, made a hole in my sleeping pants and was even running next to my head in bed 😀 ). With a wide smile, he nods. Well, so I also admit it may be the house of a rat then. Krishna has probably made its small house cozy also from outside now. „Veronika? Dolphin, not dangerous? „. I am smiling. I answer that it is not, and I try to explain to him in English that dolphins are human friends and how many times they have already saved them when they find exhausted people swim in the sea. He continues, „Dolphin has heart?“. I am smiling again. I’m happy because I glad that they remember. Since I wanted to teach them in one of our classes, that they should not hurt any animals and they should love all of them, no matter whether the animals is fury, or it is a snake or a spider. And to do that I started by showing them that all the animals have a heart.

Exactly on that day, a few hours before the class, one of the boys caught a bird sitting at the gate. In my opinion, the bird must have been sick, otherwise he would not catch him, and perhaps it had already been broken leg even before. But it seemed like Nitesh broke it when he was putting the bird in the cage. I pulled the bird out of the cage and wanted to set it free, but before I let each of the boys press his fingers gently to the bird´s belly. I wanted them to feel its heartbeat. Finally, they persuaded me that I should not let it go now when it has a broken leg because we should take care of him. And so I agreed, put it back in the cage and put it on the ground in my room. We gave him rice and water. At the hour I asked them what they felt when they put their hand on the bird. They all knew it was a heartbeat. They recognized his heart was very fast. And I asked them, „What do you think, how did the bird feel? Why was his heart so fast? “ Because he was afraid. I wanted them to understand that all creatures feel. They have hearts and so that they feel. They have a heart and so that they can be sad. Like when a mom loses her baby. They can be cheerful when they pet another animal or when our dog Jackie wins the tail, happy to see us. And also the little spider in the corner of the room has its heart. Full of love for us, since catching the flies at night, to keep us away from them.

A few days later, I reflexively hit with a palm my thighs. In this area, the mosquitoes are totally inaudible, but their bite is painful right from the beginning like a hell. And there comes a question from Ramesh, with a smile from ear to ear: „Why did you kill it? Does it not have a heart? You said all the animals have it „. He got me, he obviously listened to me thoroughly. And so I have a lesson from him. I still have something to learn and I have to move in my meditations to be able to eliminate the reaction of my body to the uncomfortable feeling that mosquitoes cause me. I still have a lot to do to not act reflexively in the future, but just blow it away by a movement of a hand.

„And dragons? Dragons have heart? „, he asks more.

I observe Krishna for a few more minutes. I worry about him. He has epilepsy, and he has not been given any medication today. In my thoughts, I try not to be upset to the tutors, that they allow things like this are happening. That they forgot to check for how many days of treatment the pills still have left. Without medication, he will almost certainly have a seizure, other boys say. And they grimaces and mimic how it looks when he has a seizure so I will understand what they mean what will  happen. But I can not be angry with them. I’m not in their position, so I can not judge them. I can imagine how hard it is to work here. We have 5 days as working week, 2 days of weekend, variable number of holiday days. Here in Nepal they have weekend only Saturday. The woman tutor had to entrust her daughters to her sister, since it is not possible to have them with herself. And she has holiday every 3 or 4 months. She is raising 16 children and she does not have time for her two. Moreover, the tutors actually do not have real working and non-working days, they do not have their own free time besides the children here in a children’s home. And I understood that too. I came here to volunteer, which means I should work 3-5 hours a day 5 days a week. But this is just not possible when you live in one house with those boys. As soon as you sit down, with certainty one of the 16 boys is knocking on the door again. Actually, you do not even want to close the door of them. Only if you’re fainting finally from the tiredness.

And regarding those drugs, here is no mandatory health insurance in Nepal. There is no co-participation of the medical insurance company for medicines. There are no people in the pharmacy complaining to pay 17 cents for a prescription, shouting on pharmacist that doctor said „everything will be for free“ and balancing eyes when he/she allows him/herself to correct them that the medicine is never “for free“ but „fully covered by a health insurance company.“ Here, you are lucky when you are not sick, otherwise you have to pay everything. For Krishna, the child´s home Our Sansar pays for his medication, in contrast with all the other kids still left on the street. And actually, there are not all the drugs here.  Krishna is lucky that the children’s home is only 6km from the Indian border, so one of tutor can go there to buy him one of his medicines.

For a while, we are playing with Krishna to fight who is stronger. He tries it first with his hands, then pushes to my stomach with his head, strengthen his legs, but it does not work. After a while, however, he stops pushing and he stays with his head leaning against me. I know it’s not like he’s got out of his strength. I do not want to disturb him. He is now leaning on a woman, in which he probably see for a moment a mother. He feels the contact that is missing. He is missing someone, who hugs him before he goes to sleep. Who would talk to him that even dragons have a heart. Someone who tells him that the dragon’s heart is even special, because the more you believe in him, the stronger his heart is.
I do not want to disturb him,  I want to just take as much as he can while I’m here.
Because I’ll leave once too. As all others before.

So I am forgetting about the washing machine, my lazy legs, actually about everything.

And I feel it is right that I’m here and now.

And that I’m the one who tells him that he has a dragon in himself too. And that I believe in this dragon.



Keď som sa rozhodla ísť na Vipassanu, 10 dní tichej meditácie, väčšina ľudí, ktorým som o nej povedala, sa zaujímala o to, ako vydržím byť celý ten čas ticho. V tomto prípade pritom ide nielen o mlčanie, ale záväzok dodržiavať až „ušľachtilé ticho“ – „noble silence“ – a teda nielen žiadne slová, ale ani gestá, žiadny očný kontakt, žiaden pohľad do tváre, žiadne písanie, …

Každého zaujímalo najmä ticho.

Prečo? Myslím si, že je to najmä pretože TICHO UŽ POZNÁME.
A tak si vieme predstaviť, aké to asi môže byť náročné držať ho dlhšiu dobu.  Na rozdiel ticha však mnohí nevedia, čo je to meditácia a tak si nevedia ani predstaviť, aká PRÁVE TÁ môže byť ťažká. A toto je ešte trošku taká špeciálna meditácia – bez pomôcok ako je opakovanie mantier, vizualizácií a podobne.
Toto je proste 10 dní sedenia 10 hodín denne.

Čo môže byť tak ťažké na tomto sedení?

Ponáraš sa tam do svojho vnútra, bojuješ so svojou mysľou, snažíš sa ju skrotiť, aby si bol ty jej pánom a nie ty jej sluhom, že sa ju snažíš vycibriť a vycvičiť natoľko, aby si ju mohol použiť na samotnú techniku, očistu svojej mysle, nielen tej povrchovej, vedomej, ale práve tej, ktorá je hlbšie, takzvanej nevedomej, ktorá ale však vôbec nie je nevedomá, je vedomá až príliš, akurát, že my si ju neuvedomujeme, no ona pracuje a vníma pocity v tele neustále, aj keď tú vedomú myseľ vypneme, napríklad v spánku, neustále….

Dokážeš si predstaviť ako toto môže byť ťažké kým s tým nemáš absolútne žiadnu skúsenosť? NIE. Takže preto si dokážeš predstaviť len náročnosť toho ticha.

Keďže však ticho nie je súčasťou iba Vipassany, ale je základom aj mnohých iných spirituálnych praktík a považuje sa za úplne esenciálne, rozhodla som sa vysvetliť, prečo si myslím, že je to ticho v podstate úžasne potrebné a nápomocné. A rozhodla som sa trochu zamyslieť prečo sa ho ľudia vlastne boja. Možno sa niekomu bude hodiť takto sa nad ním trocha zamyslieť a nabudúce k nemu pristúpiť ináč 🙂

A nie, toto nebude krátky článok.

Prečo je predstava 10 dní neprehovoriť taká ohromujúca? Prečo by to malo byť ticho tak ťažké?

Akoby to bolo čosi, čo je absolútne neprirodzené. Chápem, je predsa „normálne“, že medzi sebou ako ľudia komunikujeme, slovami, gestami, pohľadmi. Ako by sme dokázali existovať bez slov? Je však rozdiel existovať úplne bez komunikácie a ostať mlčať na nejaký čas.

To je ako porovnávať hladovanie a jednodňovú hladovku. A toto je mimochodom veľmi dobrý príklad. Aj pretože mnohí z nás vedia, že hladovka raz do týždňa môže byť veľmi užitočná pre zdravie. Ale nie všetci sú dostatčne silní na to, aby to tak aj robili. Dostatočne silní na to, aby prerušili svoje bežné zvyky a šli mimo svoju komfortnú zónu. Avšak tí, ktorí vedia, že je to zdravé lebo to už skúsili (alebo aj tí, ktorí musia, skutočne ju totiž potrebujú pre svoje zdravie pretože už majú problémy), ju proste držia.

Niekto mlčí pravidelne, niekto na ticho nedokáže ani pomyslieť. Každý z nás je totiž iný. Prečo?

Pretože sme tak krásne rozdielni. Až keď som si začala študovať Ajurvédu, úplne som pochopila podstatu toho, prečo niektorí ľudia majú prirodzene väčší problém byť ticho. Súvisí to s tým, aký typ životnej energie majú v sebe v nadmernom množstve (v Ajurvéde to nazývame dóša). NIektorých proste istý typ tejto enegie prirodzene núti aby neustále komunikovali, rozprávali, zdieľali svoje momentálne, niekedy až príliš rýchlo sa meniace pocity. Chápem, že títo ľudia hovoria veľa, niekedy priveľa, a častokrát možno, úprimne povedané, hovoria necielene. Mám namysli taký ten pocit, že keď sa s nimi rozprávate, musíte vložiť mimoriadne veľa energie do diskusie, aby ste dokázali sústrediť svoju pozornosť na podstatu toho, čo sa snaží povedať a nenechali odlákať pozornosť všetkými tými detailmi a odbočkami k menej podstatným veciam, ktoré tento človek vo svojom prejave častokrát robí. Zvyknú byť väčšinou aj hluční, potrebujú totiž pozornosť, a keďže si ju nevedia uchopiť samotným prejavom, snažia sa o to hlasom… a často trpia anxietou. Keď sú sami. A teda aj keď majú byť ticho.

Niektorí ľudia zase majú schopnosť veľmi cieleného prejavu a povedzme, že rozprávajú primerane. No dokážu aj rozprávať veľa, a to väčšinou keď sa ich niekto na niečo pýta (a oni tak veľmi radi vysvetľujú), pričom ich prejav je vždy s akýmsi „majstrovstvom“ – dokážu sa mimoriadne zručne vyjadriť. Preto ich ľudia ich radi počúvajú, ak sa chcú niečo naučiť, ak sa chcú niečo dozvedieť. Ich hlas je zvyčajne prenikavý a pútajúci sám o sebe. Sú dobrí rečníci, typické vodcovské osobnosti. Dokážu byť ticho keď je potrebné, potrebujú vedieť prečo mlčia. Ale potrebujú prirodzene komunikovať.

A potom tu máme ľudí, ktorí toho nevravia veľa. Ale, ak už niečo povedia, je to zväčša prirodzené, príjemné a úplne od srdca. Príbeh, ktorý rozprávajú, alebo otázku, ktorú pokladajú rozbaľujú postupne. Niekedy to môže druhých až znervózňovať, že si naozaj dávajú na čas. Neviem či môžem povedať, že to rozbaľujú logicky, pretože toto je skôr o srdci ako o logike. Vedia, čo hovoria, no neunúvajú sa toho veľa vyrozprávať, sú pokojní, občas trošku viac leniví. Aj ich  hlas je zväčša pokojný a príjemný na počúvanie. Šíri sa z nich emocionálne pochopenie a veľká stabilita. Za týmito ľuďmi prirodzene radi prichádzame, keď sa potrebujeme naozaj poradiť o niečom osobnom a emocionálnom. Ale keď nemusia, veľa toho nehovoria.

Komunikujeme teda rôznym spôsobom a v rôznej miere cítime potrebu komunikovať. Preto chápem, že pre niekoho je mlčanie ľahšie, pre niekoho ťažšie a je to úplne prirodzené, vychádza to z toho, ako boli stvorení.

Ale tu nejde len o to, či niekto len rád hovorí alebo nie… čo na to myseľ?

Je potrebné uvedomiť si obrovské prepojenie medzi mysľou a verbálnym prejavom, presne tak, ako je úplne všetko v tele prepojené s mysľou – pohyby tela, choroby … Spôsob prejavu, obsah prejavu, to všetko hovorí o tom, aká je myseľ človeka, prirodzene. Ak je myseľ nepokojná, nepokojný je aj prejav. Naopak, pokojná myseľ je automaticky rozpoznateľná pokojným prejavom.

A to, čo chcem týmto vyzdvihnúť je to, že to môžeme aj obrátiť – ak ukľudníme prejav, MÔŽEME ukľudniť myseľ. A práve preto mlčíme na Vipassane.  Mlčíme preto, aby sme umlčali myseľ. Schválne som napísala „môžeme“, pretože ja viem, že to nie je to jediné, čo na to to potrebné. Ale je to nevyhnutný začiatok.

Ticho je tam PRE TEBA.

Niektorí to celkom pochopia až keď to zažijú, niektorí to nikdy nepochopia, lebo nie sú ochotní prekročiť svoje zvyky, a niektorí to dobre vedia už keď na ten kurz idú – že to ticho, to je tam len a len pre tvoj vlastný benefit. Na tvoju ochranu. Preto ho netreba brať ako výzvu, ako niečo, s čím treba bojovať. Ale naopak, je dobré ho použiť ako nástroj, ako pomoc, vďaka čomu budeš lepšie bojovať so „skutočným protivníkom“.

Hlavnou pomocou ticha je to, že vďaka nemu obmedzíme množstvo informácií, ktoré musia byť spracované našou mysľou. Ak obmedzíme rozprávanie, odľahčíme tým prácu mysle, od ktorej chceme aby sa sústredila na niečo iné.

Zároveň, jedným z pravidiel, ktoré treba na Vipassane dodržiavať, je sľub, že nebudeš klamať (lebo morálnosť je jeden z troch pilierov Vipassany). A ako je najlepšie vyhnúť sa klamstvu, keď aj zveličenie alebo jemná mis-interpretácia môže byť považovaná za klamstvo? Najlepšie je proste nepovedať nič.

Akými informáciami vlastne kŕmime svoju myseľ?

Skús sa zamyslieť nad svojimi slovami, skús sa pozorovať aspoň jeden deň, o čom sa rozprávaš s ľuďmi, neznámymi, známymi, rodinou. Aké informácie si vymieňate? Koľko z toho je skutočne podstatných informácií, ktoré potrebuješ aby boli povedané? A koľko z toho sú len slová, ktoré by si kľudne mohol jednoducho vyškrtnúť a svoj deň by si prežil bez akéhokoľvek úhonu.

Prečo by si ich mal vyškrtnúť? Pozoruj, koľko krát sa len vďaka slovám viacej zamýšľaš a kŕmiš svoju myseľ informáciami, o ktorých potom nutne musíš myslieť, analyzuješ ich, koľko krát sa s druhými porovnávaš, posudzuješ ich, len vďaka tomu, že ti niekto niečo povedal a ty hodnotíš jeho slová. Potrebuješ toto všetko k prežitiu? A nemáš potom pocit, že ti deň zbehne tak rýchlo? Rýchlo, pretože každú jednu sekundu je tvoja hlava ponorená v obrovskom procese spracovávania informácií… ktoré vlastne reálne ani nepotrebuješ.

Buď šťastný, že môžeš byť vo svojej bublinke.

Ja viem, že v bežnom živote ťa samozrejme zaujíma ako sa má tvoja rodina, zaujímajú ťa informácie od tvojich blízkych, kamarátov, z okolia. Ale ak ideš ideš na 10 meditovať a tvojim cieľom je sústrediť sa len na seba, naozaj potrebuješ aby si počúval zážitky a skúsenosti iných ľudí? Naozaj potrebuješ kŕmiť svoju myseľ starosťami iných? Nemáš dosť svojich vlastných starostí so svojou mysľou? Meditácia nie je jednoduchá a čím viac je tvoja myseľ vyrušovaná návalom informácií, tým je, prirodzene ťažšia… to ticho je tam na to aby ťa chránilo na tvojej ceste, aby si sa mohol sústrediť len a len na to, čo prebieha v tebe. Tak sa sústreď len na seba! Koľkokrát v živote sa môžeš skutočne úplne odpojiť od vonkajšieho sveta a sústrediť sa len na ten svojvnútorný?

Ticho aby si sa neporovnával!

Lebo ak ti niekto povie, že mal pri meditácii pocit vibrácií a šteklivého elektrického prúdu v celom tele a ty sa zatiaľ trápiš hodinami a hodinami bolestí v kolenách, v chrbte (sedíš 10 hodín denne…), ako zareaguješ? Môžno si povieš: „Prečo ja nemám elektrický prúd v tele? Prečo ja sa tu trápim bolesťou a on tu prežíva extázu?“. Ok, možno si aj uvedomíš, že každý z nás je predsa iný, každý si nahromadil iné blokády, iné problémy, ktoré teraz vychádzajú na povrch v podobe rôznych pocitov, preto sa nemôžeme predsa porovnávať… ale tvoja podvedomá myseľ možno zareaguje inak, klasicky, averziu, túžbou. A práve tieto podvedomé reakcie sa predsa snažíš v tejto meditácii odstrániť! Ak ešte nemáš natrénovanú túto časť mysle, ešte nemáš ten vzácny čas pár milisekúnd medzi prijatím informácie a tým, či sa rozhodneš na to reagovať, tak ešte nedokážeš pri konfrontáciami s týmito informáciami odfiltrovať ich s pokojom. A preto je lepšie sa chrániť. Tichom.

Potom si uvedomíš, že  počas tých 10 dní ticha, ticho aj tak celkom nie si.

Pre niekoho môže byť prekvapujúce keď začuje svoj hlas vo svojej mysli. Nie, nie si blázon, ak ho započuješ. Len doteraz si tak veľmi vždy počúval svet navonok, že si nikdy nepočúval to, čo máš vo svojom vnútri.  A tak tam vedieš hodiny a hodiny dialógov s tvoju vlastnou mysľou, alebo ak chcete, s egom. S prekvapením možno zistíš, že tento hlas, to nie si celkom ty. A to je dobré. Zisťuješ, že sa začínaš staviať do pozície pozorovateľa a pozoruješ ho. Časom možno zistíš, že vlastne nepotrebuješ byť súčasťou týchto diskusií a tak ich len pozoruješ.

Zároveň, snažíš sa myseľ upokojiť, pokojne ju prosíš aby sa vrátila zakaždým, keď odskočí od pozorovania tvojho dychu, pretože toto je to, na čo sa chceš sústrediť. Až napokon, aj keď to trvá dni, niekedy týždne, niekomu roky, konečne (možno) dôjdeš k momentu, kedy tvoja myseľ utíchne. A pocit blaženosti. Z jednoduchej veci – z ticha. Tvoja myseľ si totiž môže konečne oddýchnuť, je to úľava a keďže ti už neberie toľkú energiu zrazu cítiš ako ti jej nadbytok prúdi telom… Táto kontrola mysle sa nazýva Samádhí.

Tak prázdne ticho. Ako vo vesmíre. Iba jemný šum.

Ale nenechaj sa oklamať extatickým pocitom. Tak ako ticho nie je účelom Vipassany, iba jej súčasťou, pomôckou – tak ani ticho mysle,  kontrola mysle, zďaleka nie je cieľom meditácie. Presne tak, ako je ticho nástrojom, ktorý ti pomáha na tvojej ceste v meditácii, tak je aj kontrola mysle iba nástrojom na skutočnú prácu, ktorá na tebe ťa pri Vipassane meditácii čaká. Vďaka tejto kontrole totiž začneš používať myseľ na to, na čo bola stvorená – ako jedinečný a efektívny nástroj na analýzu toho, čo potrebuješ vyriešiť. Vo Vipassane sa používa na pozorovanie pocitov v tele a zotrvanie pokoja pri ich pozorovaní. Ak tvoja myseľ už totiž konečne nebude splašene poskakovať ako opica, dokážeš ju použiť efektívne a sústredene.

Myseľ je dobrý sluha, ale veľmi zlý pán.

Myslíme si, ako brilliantne ovládame našu myseľ. A pritom väčšinu času ona ovláda nás. Možno si nedokážeme predstaviť prečo by sme ju mali snažiť kontrolovať a umlčať, veď nám pomáha prežiť. Ale, to všetko preto, lebo si nedokážeme predstaviť, ako vyzerá svet keď už si raz TAM. Myslíme si celú dobu, že sme vedomí. No pritom sme len tak nevedomí, že nedokážeme vidieť ako veľmi sme nevedomí. Tak isto, myslíme si, ako brilliantne využívame svoju myseľ. A pritom si nedokážeme ani predstaviť aká môže byť efektívna keď nie je vyrušovaná nepostatnými myšlienkami, ale je využívaná na pozorovanie a pochopenie toho, čo sa reálne deje, pravdy okolo nás.

V histórii ľudstva majú najväčšie vynálezy a najväčší géniovia niečo spoločné. Tie najväčšie objavy vždy vznikli v stave meditácie, niekedy sa zdá, akoby náhodne. Pri pozorovaní prírody a akceptovaní pravdy, taká aká je. Pri akceptovaní neznámeho a nie pri premýšľaní.

Možno sa po tých 10 dňoch dokonca stane niečo, čo by si predtým nečakal.

Možno v momente, kedy ti už je umožnené opäť hovoriť, pocítiš zvláštny pocit, že už vlastne ani nechceš hovoriť tak veľa ako predtým. Ak totiž aplikuješ princíp Vipassany nielen keď medituješ s prekríženými nohami, ale vo všetkom, čo robíš a ako konáš, tak si pri každej svojej činnosti vedomý. Svoje slová pozoruješ a vnímaš ich skutočnú hodnotu. Slová volíš viacej citlivo, pretože aj tvoja myseľ je už teraz omnoho viac citlivá, sústredená a pokojná. Chápeš zároveň, že sa nepotrebuješ s ostatnými porovnávať, nepotrebuješ porovnávať pocity, ktoré si mal pri meditácii. Už totiž vieš, že akýkoľvek pocit pri meditácii má charakter pominuteľnosti – tak ako vznikol, tak aj zanikol. Tak prečo sa nimi teda zapodievať? Typy pocitov sú absolútne nepodstatné, je jedno či sú to extatické vibrácie, bolesť, či iritácia, či pocit tepla, proste čokoľvek… jediné podstatné je to, či si zachováš svoju neutralitu a nebudeš na žiadny z pocitov reagovať averziou či túžbou.

A tak keď všetci začnú rozprávať, môžeš jednoducho pozorovať, kto sa čo naučil.

Môžeš pozorovať ľudí, do akej miery zdieľajú svoj pocit z vykonanej práce, z vnímania zmeny, zo šťastia, ktoré im toto všetko dalo a do akej miery sa stotožňujú s prežívanými pocitmi a naďalej im lepia nálepky „mám rád“, „nemám rád“. A ak lepia tieto nálepky, môžeš pozorovať a reálne vedieť, ako veľmi sú mnohé z tých informácií naozaj nepodstatné. Ale nesúď, lebo keď sa obzrieš späť sám na seba v živote predtým, možno zistíš, že aj 90% z toho, čo si predtým za deň zvykol povedať boli veci… úplne zbytočne povedané.

Hovoríme proste všetky tie slová, pretože sme naučení opisovať svet okolo seba.

Hovoríme ich, pretože radi pomenúvame veci, deje, udalosti, problémy. Ale najmä, ešte radšej im dávame tieto štítky „dobré“, „zlé“, „mám rád“, „nemám rád“.  Myslíme si, že veci skutočne sú dobré a zlé. Hovoríme ich, pretože tak radi hľadáme príčinu všetkého vo svete navonok. A nie v sebe. Nechápeme, že veci sa javia dobré a zlé len preto, že na ne tak reagujeme. Reagujeme averziou keď sa deje niečo, čo nechceme aby sa dialo. A reagujeme túžbou na veci, ktoré chceme aby sa nám diali. A keď to takto nedeje, máme pocit, že trpíme. No až keď prídeš na to, že v tebe existuje tento svet a že všetko, čo sa deje navonok je len manifestáciou toho, čo sa deje v tomto tvojom svete a že ty skutočne vieš zmeniť to, ako reaguješ, keď ho začneš počúvať a naučíš sa s ním komunikovať, až vtedy stíchneš. Pretože v tomto svete sú slová zbytočné. A komunikovať s ním vieš len vtedy, ak si ticho.

Preto je dobré robiť takéto kurzy v mlčaní.

Nielen na Vipassane, ale aj na niektorých iných kurzoch, ktoré som v Indii absolvovala (napr. Základy Budhizmu v Root Institute of Wisdom Culture,…), a taktiež viem, že aj v mnohých kurzoch o ktorých som počula (napr. v Tushite – centrum tibetského budhizmu,..) sa vyžaduje aby študenti dodržiavali ticho. Takisto v Ashramoch. Keď nie „noble silence“ tak aspoň normálne ticho, žiadne slová, ale to nielen tie povedané, ale aj prostredníctvom sociálnych sietí. Pretože to je dobré len a len pre teba, že nie si tak veľmi vyrušovaný okolitým svetom a tak sa môžeš oveľa lepšie sústrediť na to, čomu sa máš venovať na kurze. Častokrát tam veru nie je nikto, kto by ťa kontroloval, či to ticho dodržiavaš. No ty sám si svojou vlastnou kontrolou. Ako vážne myslíš to, čomu si sa tam prišiel venovať? A ako seriózne chceš využiť svoj čas? Chceš sa do toho skutočne ponoriť, alebo si len zapísať do zoznamu názov kurzu a dať fajku, že si ho absolvoval ako mnohé predtým?

Ja mám ticho rada.

A mala som ho rada aj pred Vipassanou. Už predtým som prirodzene vedela, že je to možnosť, ako byť viac spojený sám so sebou. Myslím si, že v prvom rade musíš byť vždy šťastný aj keď si sám. Ak totiž nedokážeš byť pokojný keď si sám so sebou, nebudeš pokojný ani v prítomnosti kohokoľvek iného. Ak máš pocit nervozity keď si sám, keď si chvíľu dlhšie ticho, spýtaj sa sám seba „prečo?“. Máš problém nejaký problém byť sám?

Raz si možno v živote uvedomíš, že ty skutočne si sám.

Nemyslím osamelý, ale sám. Neexistuje nikto s tou istou energiou, akú máš ty – takže si jediný sám taký aký si. A neexistuje nikto, kto bude pri tebe večne. Navyše, v živote budeš vždy na tie najdôležitejšie veci len sám. Tieto momenty zvyčajne chybne posudzujeme ako momenty slabosti, pretože sa cítime tak slabo, bez opory iný, o ktorých by sme chceli oprieť, alebo, úprimne, na nich položiť časť svojej ťarchy. „Však mám rodinu, tá sa postará, však mám partnera, ten sa postará.“ No ako silno budeš bojovať keď tam nie je pri tebe nikto kto by ti pomohol? Naplno. Tieto momenty sú teda naopak, momentmi kedy práve môžeš vidieť svoju najväčšiu silu. Aj pri smrti budeš sám, tak ako si nikoho nevezmeš so sebou, tak ani neumieraš pre druhého aby si šiel s ním.

Čítala som zaujímavú knihu od Osha – „Odvaha, radosť žiť nebezpečne.“. Veľmi pekne v nej bolo popísané, čo je to skutočná odvaha. Nie je to nebojácnosť, vystavovanie sa neprimeraným a schválnym rizikám… ale je to schopnosť byť pokojný aj keď nemáš kontrolu nad svetom (a predsa ho nikdy nebudeš vedieť úplne kontrolovať…), keď nevieš čo bude, ale akceptuješ to. Lebo vieš, že ty to zvládneš. Nech sa deje čokoľvek, nech ťa donesú do ktorej krajiny, ty proste vieš, že sa nejako už o seba postaráš, nejako to zvládneš. Zvládneš to aj ty sám. (Túto knihu som čítala práve v období, kedy som sama vystúpila na Stok Kangri, najvyššiu prístupnú horu Indie, s vyše 6000 metrami. A keďže sa táto kniha ku mne dostala „náhodou“, nechala som ju putovať svetom ďalej taktiež náhodne. A založila som jej FB stránku, aby sme mohli sledovať, kam ju ešte náhoda zavedie.)

Do akej miery si spokojný sám so sebou?

Do akej miery si teda skutočne aj pokojný, že všetko zvládneš aj sám? Do akej miery je strach z ticha teda len strachom, že budeš sám?

Strach, že budeš sám = strach, že budeš sám so sebou?

Chceš stále čakať len na to, že ťa niekto povedie za ruku? A kto by to mal byť? Nakoľko si odvážny, že to všetko zvládneš aj sám?

Možno si uvedomíš, že práve pri všetkých týchto momentoch, kedy si naplno sám so sebou, veríš sám seba…si úplne ticho.

Či už píšeš písomku, či sa rozhoduješ, na ktorý kameň stúpiš keď lezieš na strmú horu… môže to byť čokoľvek. Ale si proste ticho, pretože slová sú zbytočné. Nepýtaš sa nikoho na jeho názor, nepýtaš sa, čo by spravil on, nerozmýšľaš nad tým, čo si o tom bude myslieť tvoj šéf, tvoj partner, tvoja suseda. Pýtaš sa jedine sám seba. A konáš. Bez slov.

Meditácia bez slov.

Niekto môže mať pocit, že na meditáciu nemá vo svojom živote proste čas. Nemám nič proti tomuto argumentu, je to jeho voľba. Ale keď zistíš, koľko ti prináša, budeš vedieť, čo je pre teba dôležité. A aj keď to už vieš, ale stále hľadáš výhovorky – „nemám dobré podmienky, dnes nemôžem lebo cestujem, dnes som vytočená“, tak proste nemáš dostatočne silný hlad. Viem, poznám to, pretože ani ja som nemala dostatočný hlad. Ale už ho mám.

No zároveň, treba si uvedomiť, že meditácia nie je len sed v dokonalej polohe lotusu, ruky na kolenách, nehybný ako soška Budhu. Nie, meditácia môže byť každý moment v tvojom živote, kedy vypneš myseľ, kedy si plne na niečo sústredený a užívaš si to. Môže to byť hra na bubnoch, môže to byť maľovanie, môže to byť aj tanec, či šport. A pri vcholnom sústredení každej z týchto meditácií je čosi spoločné – žiadne slová. A aj spev je meditácia. Pri speve totiž tiež nehovorí nehovorí tvoja myseľ, ale slová za teba hovorí tvoje srdce.

Preto cestujem sama.

Lebo môžem byť ticho. Na túto cestu som sa nevybrala aby som si urobila fotky na pekných miestach. A už tobôž nie v Indii. Do Indie ma zavolalo čosi, pocit, že sa tu potrebujem venovať sama sebe. Jóga, ajurvéda, ale hlavne – meditácia. A tak ticho meditujem.  Človek by si opýtal – ako preboha môžeš byť ticho alebo byť v tichu v Indii? A to by ste sa čudovali. Pretože všade navôkol je síce hluk, ale ten hluk sa vás nemusí týkať. Motorky trúbia aby dali najavo, že blížia, ale to je všetko, žiadna ďalšia informácia, ktorou by sa mala tvoja myseľ zaujímať. Nie je to žiadny signál, že si kretén na ceste, ako to robia ľudia v Európe. Áno, ľudia tu po tebe kričia aby si si niečo kúpil v ich stánku. Ale ani to ťa predsa nemusí zaujímať, keď si nič nechceš kúpiť. Nevolajú tak totiž len po tebe, osobne, ale okrikujú sa tak po každom. Oni sa neurazia keď si odkráčaš ďalej nevšímajúc si ich… tu si proste nič z toho nemusíš brať osobne. Preto v Indii cítim, že môžem byť ticho. A keď už chcem nielen to vnútorné, ale aj vonkajšie ticho, ubytujem sa v ašráme, idem na kurz potichu. Alebo najlepšie – odídem do hôr.

Preto kráčam aj v horách sama.

Na komunikáciu s prírodou sú predsa tiež slová zbytočné. Meditujem. Nádych, výdych. Krok. Nič viac. Tam hore, nad 4500 metrov je už riedky vzduch. A častokrát, presne tak ako ten kyslík, tak aj signál mobilných sietí ostal v dolinách v nižších polohách. Prečo od starostí, informácií, preč od slov. Bez kontaktu. Bez zlého pocitu, že neodpovedám okamžite na správy na sociálnych sieťach. Aj keď chcem vedieť ako sa má moja rodina a kamaráti, tam hore cítim úľavu od všetkých slov.

Tam hore je obloha sfarbená do kozmickej modrej, pretože tam som k vesmíru už tak celkom blízko. A jeho farba nie je zmenená šedou a bielou z oblakov, smogu, čohokoľvek.

Presne tak isto je to aj s tichom.

Si tak ďaleko od všetkého a tak blízko vesmíru, že tam počuť jeho ticho. Jemný  šum vesmíru. Prekvapivo presne ten istý šum, ktorý objavíš aj v sebe.

Prečo ten istý? Lebo raz možno pocítiš, čo to znamená, že celý vesmír mimo teba je len projekciou tvojej vlastnej mysle.

No nič z toho nezistíš, kým sa nerozhodneš mlčať.

Vipassana ti pomôže pochopiť ticho.